Greek · snack

Tzatziki with Veggie Sticks

Name: Tzatziki with Veggie Sticks
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: Greek
Ingredients: Plain low-fat yogurt, 1 2/3 cups; Cucumber, grated and squeezed, 1/2 large; Garlic, grated, 2 cloves; Olive oil, 1 tbsp; Lemon juice, 1 tbsp; Fresh mint, chopped, 2 tbsp; Carrot sticks, 3 medium; Red bell pepper strips, 1 pepper; Salt, to taste

Cool cucumber, garlic and mint yogurt dip served with carrot and pepper sticks.

15 min4 servings

1457g19g5g

Squeeze the grated cucumber well so the dip stays thick.

Ingredients

Plain low-fat yogurt1 2/3 cups
Cucumber, grated and squeezed1/2 large
Garlic, grated2 cloves
Olive oil1 tbsp
Lemon juice1 tbsp
Fresh mint, chopped2 tbsp
Carrot sticks3 medium
Red bell pepper strips1 pepper
Saltto taste

Steps

Grate the cucumber, salt it lightly, and squeeze out the liquid with your hands.
Stir the yogurt, cucumber, garlic, olive oil, lemon juice and mint together.
Chill 30 minutes to let the flavors blend.
Cut the carrot and pepper into sticks and serve alongside.

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Adapted from Veg Recipes of India