Baseline for iPhone and web
Your health,
seen clearly.
Food, training, sleep and a coach that knows your data. Quietly kept in one place.
Inside the app
One place for the way you live.
- 01
Snap a photo or search for it. Calories, protein, carbs and fat land on today's totals with the serving that produced them.
- 02
Routines you come back to
- 03
Every session, measured
- 04
Ask with your data in view
- 05
Keep what helps
- 01
Know what's on your plate
Snap a photo or search for it. Calories, protein, carbs and fat land on today's totals with the serving that produced them.
- 02
Routines you come back to
Build a routine once. Start it from your phone and log each set as you lift.
- 03
Every session, measured
Workouts sync from Apple Health with heart rate, active calories and the sets behind them.
- 04
Ask with your data in view
The coach reads your meals, training and health trends before it answers, so advice starts from your week.
- 05
Keep what helps
Recipes, plans and answers worth keeping go to your Journal, ready for the next time you need them.
How it works
A little setup, then it keeps up.
Four steps from scattered apps to one picture of your health.
- 1
Connect Apple Health
Sleep, heart rate and workouts come across from your iPhone and Watch.
- 2
Log food and training
Photos, search and routines keep your days complete without the busywork.
- 3
Ask the coach
Questions get answers grounded in what you ate, how you trained and how you slept.
- 4
Watch your baseline move
Trends compare you with your own normal, so progress shows up as it happens.
Start today