Mexican · dinner

Turkey and Black Bean Taco Skillet

Name: Turkey and Black Bean Taco Skillet
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: Ground turkey, 93% lean, raw, 1 lb; White rice, long-grain, raw, 3/4 cup; Black beans, cooked, 1 1/2 cups; Red bell pepper, diced, 1 1/2 cups; Green bell pepper, diced, 1 1/2 cups; Onion, 1 cup, diced; Fire-roasted or diced tomatoes, cooked, 1 cup; Olive oil, 1 tbsp; Garlic, 2 cloves; Paprika, 2 tsp; Ground cumin, 2 tsp; Dried oregano, 1 tsp; Fresh cilantro, 1/4 cup; Low-sodium broth, 1 1/2 cups; Salt, to taste

A one-pan meal of ground turkey, rice, black beans and peppers in taco spices.

35 min4 servings

47032g57g14g

The rice cooks right in the pan and soaks up the taco seasoning.

Ingredients

Ground turkey, 93% lean, raw1 lb
White rice, long-grain, raw3/4 cup
Black beans, cooked1 1/2 cups
Red bell pepper, diced1 1/2 cups
Green bell pepper, diced1 1/2 cups
Onion1 cup, diced
Fire-roasted or diced tomatoes, cooked1 cup
Olive oil1 tbsp
Garlic2 cloves
Paprika2 tsp
Ground cumin2 tsp
Dried oregano1 tsp
Fresh cilantro1/4 cup
Low-sodium broth1 1/2 cups
Saltto taste

Steps

Heat the oil in a large deep skillet. Cook the turkey with the onion for 6 minutes until browned.
Stir in the garlic, paprika, cumin, oregano and salt.
Add the rice, peppers, beans, tomatoes and broth. Bring to a boil.
Cover and simmer on low for 18 to 20 minutes until the rice is tender and the liquid is absorbed.
Rest 5 minutes, then top with cilantro.

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Adapted from Eat the Gains