American · dinner

Turkey and Rice Stuffed Peppers

Name: Turkey and Rice Stuffed Peppers
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 4 servings
Cuisine: American
Ingredients: Bell peppers, 4 large; Ground turkey, 93% lean, raw, 1 lb; Brown rice, cooked, 1 1/2 cups; Onion, 1 medium, diced; Garlic, 2 cloves; Olive oil, 1 tbsp; Crushed tomatoes, canned, 1 1/2 cups; Dried oregano, 1 tsp; Parmesan, grated, 1/4 cup; Salt and pepper, to taste

Bell peppers filled with turkey, brown rice and tomato, baked until tender and topped with parmesan.

60 min4 servings

41029g41g16g

Cook the filling first so the peppers only need to soften in the oven.

Ingredients

Bell peppers4 large
Ground turkey, 93% lean, raw1 lb
Brown rice, cooked1 1/2 cups
Onion1 medium, diced
Garlic2 cloves
Olive oil1 tbsp
Crushed tomatoes, canned1 1/2 cups
Dried oregano1 tsp
Parmesan, grated1/4 cup
Salt and pepperto taste

Steps

Heat the oven to 375 F. Cut the tops off the peppers and remove the seeds.
Cook the onion in the oil for 4 minutes, then add the turkey and garlic and cook 6 minutes until browned.
Stir in the rice, 1 cup of the tomatoes, oregano, salt and pepper.
Stand the peppers in a baking dish and fill them. Spoon the remaining tomatoes around and over the top.
Cover with foil and bake 25 minutes. Uncover, add the parmesan, and bake 10 minutes more.

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Adapted from American Heart Association