Italian · lunch

Tuna and White Bean Salad

Name: Tuna and White Bean Salad
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Italian
Ingredients: Canned white tuna in water, drained, 1 can; Canned white beans, drained, 1 3/4 cups; Tomatoes, 1 large; Cucumber, 1/2; Red onion, 1/4; Arugula, 2 big handfuls; Fresh parsley, 1/4 cup; Extra virgin olive oil, 2 tbsp; Lemon juice, 2 tbsp; Salt and pepper, to taste

Canned tuna, cannellini-style beans, tomato and red onion with lemon and olive oil over arugula.

10 min2 servings

49837g52g17g

A pantry salad that takes ten minutes. Let it sit for a few minutes so the beans take on the lemon.

Ingredients

Canned white tuna in water, drained1 can
Canned white beans, drained1 3/4 cups
Tomatoes1 large
Cucumber1/2
Red onion1/4
Arugula2 big handfuls
Fresh parsley1/4 cup
Extra virgin olive oil2 tbsp
Lemon juice2 tbsp
Salt and pepperto taste

Steps

Rinse and drain the beans and tuna.
Dice the tomato and cucumber and slice the onion thinly.
Whisk the oil, lemon juice, salt and pepper.
Gently combine the beans, tuna, vegetables and parsley with the dressing.
Serve over the arugula.

Log this in one tapEvery ingredient is already matched in Baseline.

Adapted from Bellyfull