Tofu and Vegetable Stir-Fry

Ingredients

• Firm tofu, cubed1/2 block (7 oz)
• Canola oil1 tbsp
• Broccoli florets2 cups
• Red bell pepper, sliced1 medium
• Carrot, sliced thin1 medium
• Garlic3 cloves
• Fresh ginger, grated1 tbsp
• Low-sodium soy sauce1 tbsp
• Sesame oil1 tsp
• Sesame seeds1 tsp
• Cooked brown rice1 1/2 cups

Steps

1. Press the tofu dry and cube it. Pan-fry in half the canola oil over medium-high heat until golden on most sides. Set aside.
2. Add the rest of the oil and stir-fry the carrot and broccoli for 3 minutes.
3. Add the pepper, garlic and ginger and stir-fry for 2 more minutes.
4. Return the tofu to the pan with the soy sauce and a splash of water. Toss for 1 minute.
5. Drizzle with sesame oil, sprinkle with sesame seeds, and serve over brown rice.