American · breakfast

Strawberry Walnut Yogurt Parfait

Name: Strawberry Walnut Yogurt Parfait
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Cuisine: American
Ingredients: Plain low-fat yogurt, 1 1/2 cups; Strawberries, sliced, 1 1/4 cups; Rolled oats, 1/2 cup; Walnuts, chopped, 1/4 cup; Chia seeds, 1 tbsp; Ground cinnamon, 1/2 tsp

Layers of yogurt, strawberries, toasted oats and walnuts with a little chia.

15 min2 servings

33915g38g16g

Toasting the oats gives the parfait a granola crunch with no added sugar.

Ingredients

Plain low-fat yogurt1 1/2 cups
Strawberries, sliced1 1/4 cups
Rolled oats1/2 cup
Walnuts, chopped1/4 cup
Chia seeds1 tbsp
Ground cinnamon1/2 tsp

Steps

Toast the oats and cinnamon in a dry skillet for 3 to 4 minutes until fragrant, then cool.
Stir the chia into the yogurt.
Spoon a layer of yogurt into two glasses.
Add strawberries and a sprinkle of oats and walnuts.
Repeat the layers and finish with a few berries.

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Adapted from Lifesum