Indian · breakfast

Masala Oats

Name: Masala Oats
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Cuisine: Indian
Ingredients: Rolled oats, 1 cup; Canola oil, 2 tsp; Cumin seeds, 1 tsp; Onion, chopped, 1/2 medium; Tomato, chopped, 1 small; Carrot, diced, 1 small; Green peas, 1/3 cup; Fresh ginger, grated, 1 tsp; Green chili, minced, 1 small; Turmeric, 1/4 tsp; Plain low-fat yogurt, 1/2 cup; Fresh cilantro, chopped, 2 tbsp; Salt, to taste; Water, 2 cups

Savory oats cooked with onion, tomato, carrot, peas and Indian spices, served with yogurt.

22 min2 servings

29011g44g9g

A savory take on oatmeal. Add a squeeze of lemon at the end if you like it tangy.

Ingredients

Rolled oats1 cup
Canola oil2 tsp
Cumin seeds1 tsp
Onion, chopped1/2 medium
Tomato, chopped1 small
Carrot, diced1 small
Green peas1/3 cup
Fresh ginger, grated1 tsp
Green chili, minced1 small
Turmeric1/4 tsp
Plain low-fat yogurt1/2 cup
Fresh cilantro, chopped2 tbsp
Saltto taste
Water2 cups

Steps

Heat the oil and add the cumin. When it sizzles, add the onion, ginger and chili and cook until soft.
Stir in the tomato, carrot, peas, turmeric and salt and cook 4 minutes.
Add the oats and water and bring to a boil.
Simmer 5 minutes, stirring, until thick and creamy.
Top with cilantro and a spoon of yogurt.

Log this in one tapEvery ingredient is already matched in Baseline.

Adapted from Piping Pot Curry