Indian · dinner

Gobi Matar

Name: Gobi Matar
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Indian
Ingredients: Cauliflower florets, 1 large head; Green peas, 1 cup; Chickpeas, cooked or canned and drained, 1 can; Canola oil, 1 1/2 tbsp; Onion, chopped, 1 medium; Tomatoes, chopped, 2 medium; Garlic, 3 cloves; Fresh ginger, grated, 1 tbsp; Green chili, 1; Cumin seeds, 1 tsp; Ground turmeric, 1/2 tsp; Ground coriander, 1 tsp; Garam masala, 1 tsp; Fresh cilantro, 1/4 cup; Cooked brown rice, 2 cups; Salt, to taste; Red chili powder, 1/2 tsp

Cauliflower and green peas in a spiced onion and tomato masala, served with brown rice.

40 min4 servings

37615g64g9g

A quick North Indian sabzi. Peas add sweetness and a little protein, and chickpeas make it filling enough for a main.

Ingredients

Cauliflower florets1 large head
Green peas1 cup
Chickpeas, cooked or canned and drained1 can
Canola oil1 1/2 tbsp
Onion, chopped1 medium
Tomatoes, chopped2 medium
Garlic3 cloves
Fresh ginger, grated1 tbsp
Green chili1
Cumin seeds1 tsp
Ground turmeric1/2 tsp
Ground coriander1 tsp
Garam masala1 tsp
Fresh cilantro1/4 cup
Cooked brown rice2 cups
Saltto taste
Red chili powder1/2 tsp

Steps

Heat the oil and crackle the cumin seeds. Add the onion, garlic, ginger and chili and cook until golden.
Stir in the tomatoes, turmeric, coriander, chili powder and salt and cook until soft.
Add the cauliflower and a splash of water. Cover and cook for 8 minutes.
Add the peas and chickpeas and cook uncovered for 6 minutes, until the cauliflower is just tender.
Finish with garam masala and cilantro and serve over brown rice.

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Adapted from Archana's Kitchen