Indian · dinner

Indian-Style Coconut Cod Curry

Name: Indian-Style Coconut Cod Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Indian
Ingredients: Cod, raw, cut in large pieces, 24 oz; Coconut milk, canned, 3/4 cup; Crushed tomatoes, canned, 1 3/4 cups; Onion, 1 medium, diced; Garlic, 3 cloves; Fresh ginger, 1 tbsp, grated; Canola oil, 1 tbsp; Ground cumin, 1 tsp; Ground turmeric, 1 tsp; Cayenne, 1/4 tsp; Fresh cilantro, 1/4 cup; Brown rice, cooked, 2 cups; Garam masala, 1 tsp; Salt, to taste

Cod fillets baked in a tomato coconut curry sauce with warm spices, served with rice.

30 min4 servings

43536g40g15g

The fish stays tender because it finishes gently in the oven.

Ingredients

Cod, raw, cut in large pieces24 oz
Coconut milk, canned3/4 cup
Crushed tomatoes, canned1 3/4 cups
Onion1 medium, diced
Garlic3 cloves
Fresh ginger1 tbsp, grated
Canola oil1 tbsp
Ground cumin1 tsp
Ground turmeric1 tsp
Cayenne1/4 tsp
Fresh cilantro1/4 cup
Brown rice, cooked2 cups
Garam masala1 tsp
Saltto taste

Steps

Heat the oven to 400 F.
Heat the oil in an oven-safe skillet and cook the onion for 5 minutes. Add the garlic, ginger and spices for 1 minute.
Stir in the tomatoes, coconut milk and salt. Simmer 5 minutes.
Nestle the cod into the sauce and spoon some over the top.
Bake 8 to 10 minutes until the fish flakes. Garnish with cilantro and serve over the rice.

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Adapted from Beyond Mere Sustenance