Italian · dinner

Chicken Cacciatore with Mushrooms

Name: Chicken Cacciatore with Mushrooms
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4 servings
Cuisine: Italian
Ingredients: Chicken thighs, skinless boneless, raw, 6 fillets; Olive oil, 1 tbsp; Onion, 1 small, chopped; Garlic, 2 cloves, chopped; Red bell pepper, 1 large, chopped; Mushrooms, 1 cup, chopped; Crushed tomatoes, canned, 3 1/2 cups; Fresh basil, 1/4 cup; Dried oregano, 1 tsp; Brown rice, cooked, 2 cups; Reduced-salt chicken stock, 1/4 cup; Salt and pepper, to taste

Skinless chicken thighs braised with peppers, mushrooms and tomato, served over brown rice.

55 min4 servings

42436g46g11g

The sauce thickens as it braises and the chicken turns spoon-tender.

Ingredients

Chicken thighs, skinless boneless, raw6 fillets
Olive oil1 tbsp
Onion1 small, chopped
Garlic2 cloves, chopped
Red bell pepper1 large, chopped
Mushrooms1 cup, chopped
Crushed tomatoes, canned3 1/2 cups
Fresh basil1/4 cup
Dried oregano1 tsp
Brown rice, cooked2 cups
Reduced-salt chicken stock1/4 cup
Salt and pepperto taste

Steps

Heat the oil in a large pot. Brown the thighs for 3 minutes per side and set aside.
Cook the onion, garlic and pepper for 5 minutes, then add the mushrooms for 3 minutes.
Return the chicken and add the tomatoes, stock and oregano.
Cover partly and simmer for 35 to 40 minutes until the chicken is tender.
Stir in the basil, season, and serve over the rice.

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Adapted from Diabetes Australia