Indian · lunch

Carrot Ginger Soup with Red Lentils

Name: Carrot Ginger Soup with Red Lentils
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3 servings
Cuisine: Indian
Ingredients: Carrots, 5 medium; Red lentils, dry, 1/3 cup; Onion, 1 medium; Fresh ginger, 1 1/2 inch; Garlic, 2 cloves; Olive oil, 1 tbsp; Canned coconut milk, 1/3 cup; Lime juice, from 1/2 lime; Water, 3 cups; Salt and pepper, to taste

Silky blended carrot and ginger soup with red lentils for protein and a swirl of coconut milk.

40 min3 servings

31110g44g13g

The lentils melt away and thicken the soup so it is filling on its own. Ginger gives it a warm kick.

Ingredients

Carrots5 medium
Red lentils, dry1/3 cup
Onion1 medium
Fresh ginger1 1/2 inch
Garlic2 cloves
Olive oil1 tbsp
Canned coconut milk1/3 cup
Lime juicefrom 1/2 lime
Water3 cups
Salt and pepperto taste

Steps

Warm the oil and cook the chopped onion for 5 minutes. Add the ginger and garlic for a minute.
Add the sliced carrots, lentils and water. Simmer, covered, for 25 minutes until the carrots are very tender.
Blend until smooth.
Stir in the coconut milk and lime juice, season, and warm through.

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Adapted from Hebbar's Kitchen