American · breakfast

Blueberry Walnut Overnight Oats

Name: Blueberry Walnut Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: Rolled oats, 1 cup; Whole milk, 1 cup; Plain low-fat yogurt, 3/4 cup; Chia seeds, 2 tbsp; Blueberries, 1 cup; Walnuts, chopped, 3 tbsp; Ground cinnamon, 1/2 tsp

Rolled oats soaked in milk and yogurt with chia, blueberries and walnuts. Make it the night before.

10 min2 servings

44618g57g18g

Chia thickens the oats so they set into a spoonable pudding by morning. Stir in a splash of milk if it firms up too much.

Ingredients

Rolled oats1 cup
Whole milk1 cup
Plain low-fat yogurt3/4 cup
Chia seeds2 tbsp
Blueberries1 cup
Walnuts, chopped3 tbsp
Ground cinnamon1/2 tsp

Steps

Stir the oats, milk, yogurt, chia and cinnamon together in a bowl.
Fold in half of the blueberries.
Divide between two jars, cover and chill at least 6 hours or overnight.
In the morning, loosen with a splash of milk if needed.
Top with the remaining blueberries and the walnuts.

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Adapted from WithinReach (WASNAP-Ed)